Wednesday, April 27, 2011

Green Beans with Coriander and Garlic

With the warm spring weather finally here, I've been craving foods that are a bit healthier.  I'm ready to give up my heavy slow cooker meals and trade them in for lots of greens, fruits and veggies.  Bret and I may have been a little over-excited for spring since we somehow managed to order two pounds of green beans in our latest Peapod order.  I typically prepare green beans by steaming them or sauteeing them but I wanted to try something different so I did a quick search on Epicurious and found this recipe for Green Beans with Coriander and Garlic

The ingredients were are all really simple: 
  • 2 pounds green beans, washed and trimmed
  • 3 quarts boiling water plus 1 1/2 teaspoons salt
  • 3 large garlic cloves, peeled and minced (the original recipe calls for two large cloves)
  • 2/3 cup coarsely chopped fresh coriander (note, fresh coriander is cilantro)
  • 3 tablespoons extra virgin olive oil and 3 tablespoons herbs de Provence extra virgin olive oil (the original recipe just calls for top-quality olive oil)
  • 1 tablespoon lemon juice
  • 3 to 4 tablespoons cider vinegar
  • 1/4 teaspoon freshly ground black pepper
First, I cooked the green beans in the boiling salted water for about ten minutes.


While the green beans were cooking, I placed the garlic and cilantro in a large heat-proof bowl.


As soon as the beans were done, I drained the pot and returned the green beans to the pot.  I turned the heat up to medium-high heat and shook the pan for about a minute to drive out the excess moisture.


I dumped the hot green beans on top of the garlic and coriander and let them stand for about ten minutes.


I then added the two types of olive oil to the bowl.


I tossed the bowl well to mix.  The garlic had cooked from the heat of the hot garlic beans and the aroma was unbelievable.


I covered the bowl with plastic wrap and let the green beans marinate in the fridge for about four hours.

About an hour before serving, I took the bowl out of the fridge and left it covered on the table.  Right before I served the green beans, I added the lemon juice, vinegar and pepper.  I tossed the green beans well and gave it a taste.  I loved the garlicky flavor of the green beans and the bright acidity of the lemon juice and cider vinegar.  The green beans tasted fresh, crisp and so sharp.  I didn't need to make any additions but you can add more vinegar, olive oil, salt or pepper to taste.


This preparation of green beans were so simple but really flavorful.  I really liked how this can be made ahead of time, which makes it a great side dish if you're hosting or attending a dinner party.


Do you like green beans?  What is your favorite way to prepare green beans?

17 comments:

A Thought For Food said...

My kind of salad! Love it!

Emily @ A Cambridge Story said...

It's amazing how the addition of herbs make me want to eat salads that much more. This looks perfectly Spring-like. Unfortunately, I am still not ready to give up my slow cooker!

Michelle Collins said...

I absolutely love green beans! They were definitely my go-to vegetable for a while...I think it's time to bring them back into my regular rotation!

Molly said...

This sounds like a wonderful dish. I love the sound of letting the beans hang out with the flavors and get them to know each other. It must take the green beans to another level. Yum!

Daisy said...

I have a ton of green beans, this recipe looks like a great way to spice them up!

Bianca @ Confessions of a Chocoholic said...

Love green beans. Just seeing this is making me crave some! My favorite way to prepare them is by making green bean fries! http://www.confessionsofachocoholic.com/healthy/what-to-do-with-local-yellow-and-green-beans

danasfoodforthought said...

Sounds super light and refreshing... I love spring/summer produce!

Elizabeth said...

I love garlicky and herb-y green beans. And they look perfectly blanched, still bright green.

Lin Ann said...

I roast mine most of the time, but this recipe sounds terrific!

Megan said...

It sounds like there is just the right amount of acidity in here! I am now craving some crisp, crunchy green beans!

~Bee said...

I am always on the look out for new side dishes, so this is PERFECT! Looove green beans :)

Michelle said...

Love green beans! My favorite way to eat them is RAW. I like the crunch and I think they taste better that way. If I am going to cook them, I do a version of what you did here, with oil and vinegar!

Alicia said...

I usually eat green beans just steamed with salt, pepper, and lemon. But I recently made them with some soy, hoisin, sesame oil and sesame seeds. They were really good!

Karen said...

This looks so fresh and yumny! I've never paired green beans with cilantro...sounds really interesting. Normally, I just toss with shallot and garlic, but this seems so much more summery.

Susan said...

Can't wait to try this 'herby version'! Am so intrigued by the garlic/cilantro connection!

Kerstin said...

This looks like the perfect way to elevate boring green beans to a whole new level!

Jen said...

Yay for spring veggies! I love green beans.

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