I wanted to make a simple dish to incorporate these two ingredients, so I decided to simply cook them with a curry sauce using whatever ingredients I had on hand. My ingredients were simple:
- 2 small heads of broccoli
- 2 bunches of bok choy
- 5-6 cloves of garlic, minced
- 2-3 tablespoons vegetable oil
- 1 tablespoon red curry paste
- 1 can of light coconut milk
- Drizzle of honey, to taste
- Sesame seeds, to taste
I then warmed up my Le Creuset French oven on the stove at medium-high heat with the vegetable oil. I pressed the garlic into the pan and cooked the garlic in the oil for a minute.
I then added the bok choy stems to the pan and gave everything a stir.
I next added the broccoli and again mixed everything together.
Finally, I added the bok choy leaves to the pan.
I added the coconut milk, curry paste and honey to the vegetables and gave everything a stir.
I put the lid on the French oven and lowered the heat to medium-low to let everything simmer while Bret finished up with the protein. While I was preparing the vegetables, Bret had simply prepared grilled tilapia in tin foil packets with olive oil with toasted sesame ginger seasoning. I served the vegetables with the fish and also added some extra curry sauce for the fish. I sprinkled sesame seeds on top of the vegetables for a little extra crunch.
This dinner was so easy to make, ridiculously healthy but super flavorful. I'm loving dishes like this that can easily come together with such little effort!
12 comments:
I love bok choy, the coconut curry mixture sounds delicious
Going on menu this week. LOOKS AMAZING! PB is going to be in Sweden so I'll make it for myself. He hates coconut in any form. Clearly, he is stunted.
While I don't like bok choy or curry, there are still some great things I would love about this dish, namely those sesame seeds sprinkled on top. I should add them to veggies more often. Hope you have a great weekend!
I love bok choy! This looks awesome and combines lots of my favorite flavors.
I miss you too! Hope you have a great weekend!
yummy! I bet the curry sauce gives these fresh veggies some really great flavor!
This is awesome!! I love the broccoli and bok choy together. Thank you for sharing this!!!
nice combo.. look delicious..
This sounds tasty! I like how easy it is too. Have a good weekend. I hope you get to relax!
Delicious! I really like that you made such an amazing dish with what you had on hand...
This dish includes some of my very favorite things!
I haven't made bok choy in ages...this is making me crave it, especially with the curry sauce. Lucky you to have a co-worker with such an abundance of produce!
Greetings. This is my first time on your blog, but you have a terrific one. I am always on the look out for new blogs, new ideas. I especially appreciate all the details you do. Great photos makes it seem like anyone can replicate the recipe!
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