First, I gathered my ingredients:
- 1 cup cooked mixture of quinoa and brown rice
- 1/4 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon coarse salt
- 1 large egg, plus 1 large egg white
- 1 tablespoon unsalted butter, melted
- 1/4 cup low-fat milk
- 2 tablespoons pure maple syrup, plus more for serving
In a medium bowl, I mixed together the quinoa, flour, baking powder, and salt.
In another medium bowl, I whisked together the egg, egg white, melted butter, milk and syrup until smooth.
I whisked the egg mixture into the flour mixture until the batter was nicely combined.
I then sprayed two non-stick skillets with cooking spray and warmed the skillets on medium-high heat. I dropped heaping tablespoonfuls of the quinoa cake batter onto the skillets and cooked the way I would with normal pancakes - about two minutes per side until golden brown.
The quinoa cakes tasted just like pancakes. Every once in awhile you got a little hint of something nutty but it was very subtle. The quinoa and brown rice added a lovely texture that seemed almost like poppy seeds.
Since I was making the quinoa cakes for dinner, I decided to make a full breakfast for dinner and also cooked some breakfast sausage to eat with the quinoa cakes.
And I of course had to drizzle a little maple syrup on my pancakes.
This breakfast for dinner was filling, hearty and helped us both feel a little better.
Tell me, what do you like to eat when you're feeling under the weather?










